Julie's Diet Journal

Saturday night....half a La Salsa burrito

Sunday morning, not feeling good still

started eating late 11am

coffee
power bar

2pm

samples at Henry's Fresh Food Market
1 small sample asparagus
1 cube of cheese
1 piece of cantelope

lunch 3pm
1 scoop chicken salad
1 scoop cottage cheese

dinner 6pm

4 cheese & herb stuffed mushrooms

Monday

coffee

breakfast

2 slices canteloupe

10am power bar

lunch 12pm

1 scoop chicken salad
1 scoop cottage cheese

3pm snack
apple

5pm dinner

Lean Cuisine chicken carbonara
5 asparagus

the chicken pieces out of ella's lean cuisine pasta

9pm

bowl of cheerios

Tuesday

b 10 am

Power crunch

l 12:30

half a turkey sandwich on wheat

d 5:30

Lean Cuisine and asparagus

7pm

4 0z Golden Spoon while waiting for Cassie at school :)

Weds

8am
power crunch

9:30
2 slices canteloupe

11:40 uh oh...early

turkey on wheat, tom, cuc

4pm small cone from Mc D's :no:

one crust of french bread

uh oh.......slipping

Like the end of a french bread roll? Was it buttered? Mmm.

food porn, lol

you sound like the gross restaurant owner on Friends

"was the lettuce dirty? was it really...really dirty?"

hahahah.

ugh

dinner...wasn't worth it...now I have a stomach ache.

small bowl of pasta...but like, 3 pieces of bread and butter.

Thursday

slim fast

power crunch

handful of cheetos

4pm...old leftover turkey on wheat sandwich from the beach

7pm...friggin bean burrito...out, on the run, not a good choice, should have driven home

10 pm I am so hungry...want cereal in the worst way,,,trying to fight it

Friday

10am slim fast

1:30pm salad, tom, avo, bac, shrimp....so good, lol

Saturday was great...until it wasn't

stupid cheeseburgers


Sunday....start over....

10am power crunch

Here we go! Part II

Monday

9am slim fast

12pm power bar

6pm 2 pieces of the best Italian bread with butter

not good.

my body is so confused, lol

great day, until I had bread


no more bread in the house, yay!

but there is onion dip

I haven't eaten it, yay!

tomorrow is yet another new day

slim fast

power crunch

chips and dip

small bowl of chicken and rice

slim fast

power crunch

handful of plain potato chips (yuck) at the park because the grapes were sour

small bowl of leftover pasta, to not waste or spend $

slim fast

power crunch

1 fruit punch while driving kids through taco bell... forgot my water

almonds

cheerios with banana

slim fast

cleanse....shoot....I'm suppose to drink water w lemon....no lemons on hand

almonds

power crunch

cleanse

lean cuisine

didn't eat horribly on the fourth

had a migraine all day long, barely moved, (except to go buy dad a bday cake) until 10 pm where I made myself 2 pancakes.

I had no bread, and needed something bready to absorb the acid in my stomach

doing great until dinner

have to make a change.

I am going back to eating every 2 hours on the dot 8am- 6pm

except today I woke up at 9

10 shredded wheat

12 smoothie and string cheese

2 two slices turkey on wheat.

4 cottage cheese

6 lean cuisine

water water water

10 power bar

12 slim fast

2 grapes....later I had some turkey meatballs w bbq sauce

cannot remember what else I ate today/tonight

mon

10 slim fast

12 fruit

2pm meatballs

4 little oranges

6 meatloaf and asparagus

bowl of strawberries watching bachelorette

Tues

10 slim fast

12 power bar

1:30 pm 2 little oranges

2